If you are reading this, you probably know that today is World Diabetes Day. You also probably know about the Big Blue Test (whose video got over 100,000 views so $75,000 will be donated to children in need).
Here is what the Big Blue Test looked like for me:
First, while I tested and exercised, the cats did this.
I got my WiiFit board set up and ready to go.
At 2 pm, I checked my blood glucose.
Then I hopped (not really, you aren’t supposed to jump on it) on the WiiFit board and got to work.
After 14 minutes, I checked my blood glucose again.
There was an immediate reduction in my numbers – the power of exercise!
If you want to see the longer term effects of exercise, check out the Dexcom almost a half an hour later.