On Saturday, I was up before the sun to volunteer at a local diabetes event. I spent most of the day running around the conference center and up and down the stairs. The extra bit of exercise did amazing things for my blood sugar and CGM graph. I continued to see the results the rest of the weekend – it just started to pick back up around dinner last night (Saturday night/Sunday morning on the left, Sunday night/Monday on the right).
It’s extra appropriate then, that I found a bracelet I bought a few years ago and have started wearing it again.